Himalayan salt is a form of rock salt mined in Pakistan's Punjab province near the Himalayan foothills. Himalayan salt is a pink-hued salt that is sourced near South Asia's Himalayan Mountains. It has grown in popularity in recent years. Its primary application is as a food ingredient to replace refined table salt, but it is also used in cooking and food presentation, decorative lamps, and spa treatments.

Himalayan salt contains the same amount of sodium as other salts, but it also contains trace minerals such as calcium, potassium, and magnesium. While some people have made many health claims about Himalayan salt over the years, research has not proved that it has any distinct health benefits when compared to other types of dietary salt. The mineral impurities that give it its pink color, which are frequently advertised as healthy, are far too low in concentration to aid in your nutrition.

Himalayan salt gets its distinctive pink color from its high mineral concentration, which includes iron oxide. Unlike table salt, which is severely processed and depleted of its original minerals, Himalayan salt contains more than 80 vital trace components, which provide depth to its flavor and nutritional profile.

Himalayan salt isn't just for the spice rack in the United States. Beauty products containing this salt are gaining popularity due to its alleged skin-revitalizing qualities. In the meantime, chefs in the EU are experimenting with the use of Himalayan salt blocks for cooking and serving, giving a dramatic flair to culinary displays. 

In recent years, the global Himalayan salt market has undergone a rise. With consumers seeking healthier options, the natural and unprocessed attraction of Himalayan salt has led to its growing popularity. Himalayan salt is increasingly being used in gourmet foods and even beauty goods in the United States and the European Union. The global Himalayan salt market was estimated at USD 1.4 billion in 2020, with a compound annual growth rate (CAGR) of 6.1% predicted from 2021 to 20285.

Himalayan salt is frequently marketed as a healthier alternative to table salt, it still contains sodium and should be used with caution. In fact, consuming too much Himalayan salt can lead to high blood pressure and other health problems. People who have high blood pressure should avoid all types of salt, including Himalayan salt. Himalayan salt is just as dangerous as any other source of dietary sodium.